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A single person in the UK uses an average of 149 litres of water a day. This figure almost doubles for a two-person household. For a household of five, water usage increases to a whopping 523 litres per day1.
80% of Brits admit to having at least one water wasting habit2
There are loads of studies on the benefits of infrared heat and especially saunas and these include: regulating blood sugar; burning fat; being better able to fight off infections and even tumors, and even in the fight against dementia.
Heavy monthly bleeding, excruciating cramps, abdominal pain even when you’re not menstruating – the symptoms can vary in intensity and frequency, but the cause stays the same. It is endometriosis, a condition that affects one in ten women.
How many of us have woken up at 3am berating ourselves for drinking too much? Or have tried ditching the booze without success? Amazon Number One best-selling author of Imperfectly Natural Woman, Janey Lee Grace, is launching a solution to all of this with her latest book, ‘Happy Healthy Sober: Ditch the booze and take control of your life’.
After analysing over 260,000 Google searches from Brits looking up various cold symptoms and their lack of sleep, memoryfoampillows.co.uk have uncovered the six most common cold queries, before revealing 18 tips to overcome them and get a good night’s sleep…
Planning the right training programme is all about finding exercises which work for you and ones which be adapted comfortably to aid your level of fitness. Mastering the basic fundamental exercises are the perfect starting point, as they can be easily incorporated into any workout routine and developed further as you become stronger and more advanced.
What do you want 2021 to look like? Having launched the must-have e-book for anyone wanting to get out of their own way, leading wellbeing and performance company, PUSH, shares the hacks that you need to know in order to survive lockdown and make this year, your best.
Are you keen to look at your fitness tracker when you wake in the morning, relying on it to tell you if you have had enough sleep, or if the quality was good enough? Even more so as we live through lockdown 3? Well, this can actually lead to sleep anxiety.