Luxury island resort Amilla Maldives Resort and Residences has confirmed the dates of its long-awaited inaugural Pause Retreat – the Maldives’ first-ever menopause-focused wellbeing retreat. Taking place from 7-18 September 2023, the retreats will be led by renowned naturopath and wellness coach, Claire O’Sullivan.
The Menopause – A Busy Woman’s Guide to HRT
While exercise and nutrient dense food will take us so far, no amount of either will fix lost hormones due to menopause. These key hormones ‘drop off a cliff’ for millions of women and they do NOT return. We are therefore deficient in key hormones that once helped us thrive and feel sexy and yes, sane!
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