There are loads of studies on the benefits of infrared heat and especially saunas and these include: regulating blood sugar; burning fat; being better able to fight off infections and even tumors, and even in the fight against dementia.
The Future of Safe Tanning – the Amanda Harrington Technique™
A natural looking tan or even sun-kissed face can really transform not only our looks but also our mood.
Top hotel pick: Carden Park – Chester
Just 25 minutes from the centre...
Porto – the perfect place for love and weddings! Nikki Clarke reports…
Shine's travel editor Nikki Clarke headed to possibly...
Nancy Swisher – The Life That Woke Me Up Was My Own
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Soulmate Food review – delicious, healthy and so convenient!
Eating well is one the best things we can do for our...
Growing Into Myself by Thea Euryphaessa – book review
Growing Into Myself by Thea Euryphaessa...