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MAJOR FITNESS releases a new home gym like no other – the Lightning F35. rom December, just in time for Christmas and the New Year fitness resolution period in January, this safety featured all-in-one home gym power rack will be directly available via both Amazon and Shopify in the USA.
Good news for fitness fans! Despite delays to ‘Freedom Day’, organisers of FitFest Oxford are able to go ahead with this year’s event based at Oxford City F.C. albeit on a smaller scale. The event attracts fitness and wellbeing fans and instructors from across the county and beyond to enjoy a day of classes, workshops, talks and healthy food.
Planning the right training programme is all about finding exercises which work for you and ones which be adapted comfortably to aid your level of fitness. Mastering the basic fundamental exercises are the perfect starting point, as they can be easily incorporated into any workout routine and developed further as you become stronger and more advanced.
Activewear is great for keeping us motivated and focussed on our fitness, with the right clothes going a long way in getting us in the mood to workout. In the winter months, the cold weather and darker days can hinder this mood and we can find ourselves leaving our activewear tucked away, only to be reused in the summer.
Twerk it girl! Bam Bam Boogie sessions are simple 60-minute workouts that transform your body and mind. Think great music, sweat and a lot of laughs!
Research shows that a lack of physical activity through...
This week we have a featured on post on leading UK yoga...
It is ski season and with the Winter Olympics underway,...
