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Planning the right training programme is all about finding exercises which work for you and ones which be adapted comfortably to aid your level of fitness. Mastering the basic fundamental exercises are the perfect starting point, as they can be easily incorporated into any workout routine and developed further as you become stronger and more advanced.
What do you want 2021 to look like? Having launched the must-have e-book for anyone wanting to get out of their own way, leading wellbeing and performance company, PUSH, shares the hacks that you need to know in order to survive lockdown and make this year, your best.
Are you keen to look at your fitness tracker when you wake in the morning, relying on it to tell you if you have had enough sleep, or if the quality was good enough? Even more so as we live through lockdown 3? Well, this can actually lead to sleep anxiety.
Boots UK reveals the most commonly asked questions that customers have been asking its pharmacists since the opening of its COVID-19 vaccination sites earlier this month. From how best to prepare for the vaccine to potential side-effects, Boots Chief Pharmacist Marc Donovan is here to help.
Not every movie and TV show are filmed in Hollywood, and new research reveals the obscure UK locations made most popular by their appearances in film and TV, including Harry Potter, Outlander and Downton Abbey.
Are you looking to liven things up with your lover in lockdown? Perhaps sex has become a bit so-so? Or you’re bored of the bedroom setting? If so, shower sex is the sure start way of ramping up the passion – and without having to try anything too out there.
Do you remember how you felt when you got your first period? Were you excited? Nervous? Embarrassed? Proud?
Pampering and empowering restorative travel experiences now available on safari – January 2021…// Great Plains, an iconic conservation organisation with exquisite experiences in Botswana, Kenya and Zimbabwe are delighted to offer guests a variety of options to disconnect, relax and rediscover their inner zen during their safari holiday.
