There is no denying that meditating as a complete beginner can seem a little daunting.
Charlotte from X-Hail shares her tips to make finding your inner zen that much easier:
5 Ways A Steamy Playlist Can Spice Up Your Sex Life
Couples who listen to music together have more sex than couples who do not. Nerve cells in the body begin operating at the same rate as your partner’s, and the love hormone oxytocin is released. So when you feel like you’re ‘on the same level..
Winter fun in sunny SouthWest Germany
Once lockdowns and restrictions have ended, why not get away to see and do something completely different? In winter, SouthWest Germany, the German federal state of Baden-Württemberg, offers sunshine, dazzling blue skies and experiences that are fun, romantic and adventurous.
Movember – Men’s Health – Testicular/Prostrate Cancer
Movember – Globally, men die on average six years earlier than women, and for reasons that are largely preventable. We can all take action to live healthier, happier and longer lives.
Top 10 Tips for Less Stress at Work
A nationwide study* commissioned by Feel Good Contacts has revealed that due to the volatile UK job market, employees up and down the country are plagued with anxiety
‘Weight Off Your Mind’ Webinars – a Holistic Approach to Weight Loss
If only weight loss was as simple as 'eat less, move...
Kids Who Shine! Harrison Gunn – Presenter of It’s Good to Talk Podcast
Meet Harrison Gunn - an inspirational youth mental...
Festivals: Mindful Drinking Festival Goes Global for 2020
Club Soda's eighth Mindful Drinking Festival will move...
