Five reasons why Pilates Works for pregnant women Pilates is for everyone but it can be especially useful throughout pregnancy to help with labour and childbirth, and post-pregnancy to keep…
10 Sure-fire Ways to Improve Your Sleep
10 sure-fire ways to improve your sleep Sleep and exercise are inextricably linked. In an ideal world you’ll get plenty of each, but unfortunately the reality is very different for…
Fitness Isn’t Just for New Year But All Year Round
It's that time of year when health clubs and gyms see a surge of attendees - kitted out in their spanking brand new crop pants and vests! However, as January…
Sensatori Turkey – luxury, style and service
Review by Shine! editor - Collette Walsh For guaranteed sunshine Turkey never fails. Turkey has long been a favourite destination of mine simply thanks to its amazing scenery, delicious food…
London Fashion Week 2016 – Raishma – House of Ikons
RAISHMA SHOWS HER A/W17 COLLECTION AT LONDON FASHION WEEK This week sees the debut of designer Raishma’s Autumn Winter 2017 collection at London Fashion Week, at the House of iKon’s…
MENOPAUSE AND FERTILITY: 5 THINGS YOU NEED TO KNOW
This week it was announced that Spice Girl Geri Halliwell is pregnant at the age of 44, with her second child. She is one of a growing number of women…
Why sleep is key to weight loss and good health
By Dr Sally Norton - NHS weight loss consultant & surgeon and founder of www.vavistalife.com Tiredness from lack of sleep doesn’t just make it hard to function the next day.…
Dr Foster star Suranne Jones takes a bite for Alzheimer’s Society
We LOVED Suranne Jones in ITV series, Dr Foster. Not only is she one of the UK's leading female acting talents, she is also a firm supporter of the charity,…
