Autumn health tips...It's officially autumn and that means it's time to start preparing for those darker nights and mornings! It's easy for the onset of autumn, especially when the clocks…
Breathe Ibiza Yoga Retreat – the perfect escape
RELAX, ESCAPE AND STRETCH...Breathe Ibiza Yoga Retreat Location: Cala Vadella in San Joseph (South West coast of Ibiza) If you're thinking of getting away from it all then what better…
Want to avoid a cold or the ‘lurgy’? The garlic method works…
It's that time of year when it seems like everyone around you is either coughing, sneezing or are flat out knocked out by the 'lurgy' (a rotten cold). This often…
Bliss! Yoga holiday Ibiza – September 2017
Yoga holiday Ibiza (Spain) - with top instructor Rachel Spain. This September join top yoga and pilates teacher Rachael Spain for a relaxing, energising and fun retreat in Ibiza. The…
Beating jet lag – tips from Silentnight
In it for the long haul? How to beat the summer jet lag I am just back from a wonderful trip - a yoga holiday. Luckily my flights there and…
First date tips with Manj Weerasekera
First date tips - Spring is in the air and for anyone single it's a great time of year to put your best foot forward and flex those dating muscles!…
Life with Complex Regional Pain Syndrome – CRPS
Have you ever heard of Complex Regional Pain Syndrome (CRPS)? Probably not. It's an all too often misunderstood medical condition that leaves those with CRPS in immense pain. The condition,…
Get fit with top tips from Julia Buckley – author of Fat Burn Revolution
If you want to get fit in 2015 and really burn off that excess fat, it takes a sensible programme and some real honesty - yes, stop pretending that glass…
