Eco hipster underwear brand The Other Danish Guy have introduced their sexy, eco-friendly underwear to the UK – and we can confirm they are not only stylish but super-comfortable. Best…
Pilates for Pregnancy and Beyond
Five reasons why Pilates Works for pregnant women Pilates is for everyone but it can be especially useful throughout pregnancy to help with labour and childbirth, and post-pregnancy to keep…
10 Sure-fire Ways to Improve Your Sleep
10 sure-fire ways to improve your sleep Sleep and exercise are inextricably linked. In an ideal world you’ll get plenty of each, but unfortunately the reality is very different for…
Fitness Isn’t Just for New Year But All Year Round
It's that time of year when health clubs and gyms see a surge of attendees - kitted out in their spanking brand new crop pants and vests! However, as January…
Maintaining new year resolutions for better health
For many of us, the New Year brings with it an opportunity for a fresh start. Making a list of New Year’s resolutions can be cathartic and empowering, but sticking…
Torch belly fat with Fit to Last’s James Staring
Well, Christmas is just around the corner and that means it's time to think about your party frocks... and squeezing in to them! Here, fitness expert James Staring takes readers…
Why your diet isn’t working – top tips
So, you had the best of intentions and invested in a green juice and smoothie maker; a pair of fab running shoes and of course, stocked your kitchen with loads…
