Meet Harrison Gunn - an inspirational youth mental health advocate and hugely talented young UK social media star This week's guest blogger is youth ambassador and all-round huge talent, Harrison…
Top 10 Tips for Staying Positive in Covid 19 & Boosting Mental Health
How can you keep everyone’s spirits up while Covid 19 restrictions continue? By Sarah Lewis, C.Psychol., Appreciating Change For individuals and for families lockdown has proved challenging. We don’t know…
Exam Results – Advice & Support for Young People (UK)
With results days for A Levels (15 August) and GCSEs (22 August) just around the corner, the Exam Results Helpline is here to help…
Understanding stress in children & teenagers
As part of Children's Mental Health Week 4-10 February, we are looking at how stress impacts under-18s and what we can do. Most adults think of their childhood as the…
Ditch the Label: Anti-Bullying Charity’s Advice on Going Back to School – Dr Liam Hackett
Over the next two weeks millions of children across the UK will be either heading back to school after the summer holidays or perhaps starting for the first time. Not…
Vitamin Sea: The Importance of Taking Annual Leave
Guest post this week is from Laura Little, Learning and Development Manager, CABA Vitamin Sea: The importance of taking annual leave Are you the type of person who looks forward…
A Happy Mind – 3 Top Tips for Handling Anxiety
April is here and with it comes spring which for many of us brings a real sense of optimism as the days get longer and weather improves. But not everyone…
SAD – Keep the Winter Blues at Bay the Natural Way
SAD Seasonal Affective Disorder and how to handle it naturally... Our guide to keeping the winter blues It’s that time of year again when the dark evenings start to draw…
