The Menopause – A Busy Woman’s Guide to HRT

While exercise and nutrient dense food will take us so far, no amount of either will fix lost hormones due to menopause. These key hormones ‘drop off a cliff’ for millions of women and they do NOT return. We are therefore deficient in key hormones that once helped us thrive and feel sexy and yes, sane!

GP shares 10 signs of emotional abuse in a relationship

Since the start of the pandemic, there has been a horrific rise in domestic abuse in the UK, with charities, such as Refuge, reporting an 800% increase in website visits[1] compared to pre-lockdown. This abuse can come in many forms, from physical violence to less visible methods of emotional manipulation. The latter can be harder to recognise and be more subtle, but it is often equally as devastating.