GP shares 10 signs of emotional abuse in a relationship

Since the start of the pandemic, there has been a horrific rise in domestic abuse in the UK, with charities, such as Refuge, reporting an 800% increase in website visits[1] compared to pre-lockdown. This abuse can come in many forms, from physical violence to less visible methods of emotional manipulation. The latter can be harder to recognise and be more subtle, but it is often equally as devastating.

How to Get the Buzz Without the Booze In 2021!

How many of us have woken up at 3am berating ourselves for drinking too much? Or have tried ditching the booze without success? Amazon Number One best-selling author of Imperfectly Natural Woman, Janey Lee Grace, is launching a solution to all of this with her latest book, ‘Happy Healthy Sober: Ditch the booze and take control of your life’.

How to Master the Basic Fundamental Exercises

Planning the right training programme is all about finding exercises which work for you and ones which be adapted comfortably to aid your level of fitness. Mastering the basic fundamental exercises are the perfect starting point, as they can be easily incorporated into any workout routine and developed further as you become stronger and more advanced.