Five reasons why Pilates Works for pregnant women Pilates is for everyone but it can be especially useful throughout pregnancy to help with labour and childbirth, and post-pregnancy to keep…
Why sleep is key to weight loss and good health
By Dr Sally Norton - NHS weight loss consultant & surgeon and founder of www.vavistalife.com Tiredness from lack of sleep doesn’t just make it hard to function the next day.…
HD Brows with UK’s top expert Ky Dolce
The HD Brow phenomenon: One of the big beauty buzz treatments of recent times has got to be high definition or HD brows. Likened to a 'mini facelift' an HD…
How to boost your intake of water with Aqua Pura
10 WAYS TO INCREASE YOUR WATER INTAKE WITH AQUA PURA More than two thirds of the human body consists of water and keeping topped up with water helps our body…
Oil pulling – a guide from Bridget Daniels
The benefits of coconut oil seem limitless. From cooking to skin and hair care, your kitchen AND beauty cupboard should certainly contain a jar of this wonderful, natural and very…
Torch belly fat with Fit to Last’s James Staring
Well, Christmas is just around the corner and that means it's time to think about your party frocks... and squeezing in to them! Here, fitness expert James Staring takes readers…
Why your diet isn’t working – top tips
So, you had the best of intentions and invested in a green juice and smoothie maker; a pair of fab running shoes and of course, stocked your kitchen with loads…
Autumn health tips: 5 step guide to waking up without feeling groggy
Autumn health tips...It's officially autumn and that means it's time to start preparing for those darker nights and mornings! It's easy for the onset of autumn, especially when the clocks…
