Inspired living … travel, health, beauty, personal growth & more!
Over Christmas time, our usual daily routine typically goes out the window and food, drink and merriment reign supreme. For those with type 2 diabetes, such a care-free attitude may be detrimental to blood sugar levels. Dr Brewer, who recommends CuraLin,
There is no denying that meditating as a complete beginner can seem a little daunting.
Charlotte from X-Hail shares her tips to make finding your inner zen that much easier:
Once lockdowns and restrictions have ended, why not get away to see and do something completely different? In winter, SouthWest Germany, the German federal state of Baden-Württemberg, offers sunshine, dazzling blue skies and experiences that are fun, romantic and adventurous.
Movember – Globally, men die on average six years earlier than women, and for reasons that are largely preventable. We can all take action to live healthier, happier and longer lives.
A nationwide study* commissioned by Feel Good Contacts has revealed that due to the volatile UK job market, employees up and down the country are plagued with anxiety
If only weight loss was as simple as 'eat less, move...
Club Soda's eighth Mindful Drinking Festival will move...
