There is no denying that meditating as a complete beginner can seem a little daunting.
Charlotte from X-Hail shares her tips to make finding your inner zen that much easier:
Health
- UK consumers warned about PFAS threat in tap water – Bluewater urges prompt government action
- Time to fight toxic water globally urges clean water innovator – Bluewater
- Beauty: essential skincare swaps you need to make before your summer getaway
- Going Abroad for Christmas? 9 Things You Are and Aren’t Allowed to Pack in Your Hand Luggage
- Travel – Don’t Let the Bed Bugs Bite! Bed Bug Behaviour and Infestation
- Menopause support: Health Shield expands its commitment to being a healthy and inclusive workplace
- Mind Body Spirit Festival in Birmingham NEC on 15 – 17 November
- Manchester Gets Moving for Mental Health Awareness Week with Printworks
- Study from the ‘For Baby’s Sake Trust’ Highlights Mental Health Crisis in Domestic Abuse
- Charity highlights support for parents of deaf children
- The world’s most advanced kitchen water purification system from Bluewater
- MAJOR FITNESS opens pre-orders on its less space, more exercises foldable power rack – the Lightning F35
- Top audiology clinic CUBEX launches ‘wellbeing offering’ to tackle mental health challenges linked to hearing loss
- 5 Ways Laughter and Humour Can Boost Health – World WellBeing Week
- ‘Pause Retreat’ – Maldives’ First-ever Menopause Focused Wellbeing Retreat – 7-18 Sept ’23
- Making the Best of a Career Break or Change
- How the cost-of-living crisis is impacting our vision – Optegra study
- COUCH TO FITNESS – FREE PRE & POSTNATAL ONLINE WORKOUT PROGRAMMES
- The Menopause – A Busy Woman’s Guide to HRT
- ‘Organic September’ for HayMax Hayfever Balm
- HOW TO DITCH PERIOD CRAMPS QUICKLY
- Thriving as a Vegan: How to Reach Protein Heaven with Buddha Bowls
- Hay Fever Relief – the Natural Way! HayMax
- Could Coenzyme Q10 Help Combat Long Covid Fatigue – HuxQ10?
- Natural Ways to Beat Hay Fever as Pollen Count Rockets in UK
- GP shares 10 signs of emotional abuse in a relationship
- World Water Day: Top Tips to Save Water as well as Money
- Why I Love My Firzone Portable Infrared Portable Sauna
- Everything you need to know about Endometriosis
- How to Get the Buzz Without the Booze In 2021!
- How to Stop the Six Most Common Cold Symptoms From Disrupting Your Sleep
- How to Master the Basic Fundamental Exercises
- Top Hacks for High Performance Living
- Sleep Anxiety: How To Get a good night’s sleep
- COVID-19 vaccine Q&A with Boots Chief Pharmacist
- How to talk to your teen about menstruating
- Empower Calm in Lockdown 3.0 with RESCUE Remedy’s Self-Care Tips
- Brits don’t know their ABC’s – Vitamins and Minerals Guide
- Five ways to beat Blue Monday
- Working From Home – Top Tips
- UK Yoga FIGHTS BACK! Campaign launched to fight Tier 3 ban
- Managing Type 2 Diabetes throughout the holiday season
- 5 MEDITATION TIPS FOR BEGINNERS
- Movember – Men’s Health – Testicular/Prostrate Cancer
- Top 10 Tips for Less Stress at Work
- ‘Weight Off Your Mind’ Webinars – a Holistic Approach to Weight Loss
- Kids Who Shine! Harrison Gunn – Presenter of It’s Good to Talk Podcast
- Diabetes Week 8-14th June 2020 – Coping During Covid-19
- National Smile Month – Electric Toothbrushes Helping the Nation’s Oral Health
- Top 10 Tips for Staying Positive in Covid 19 & Boosting Mental Health
- How to Boost Your Immune System the Natural Way – With Marlene Watson-Tara
- Evergreen Life Health App – Users Provide Vital COVID19 Insights
- Coronavirus and low immunity – checklist & tips to self-isolate
- Body Sculpt Retreats Italy – Enjoy ‘La Dolce Vita’ While Getting into Great Shape – Mentally & Physically!
- Yoga at the Mary Rose Museum – IWD 2020
- SHAKE OFF THE WINTER WITH A NUTRIENT SPRING CLEAN
- Exam Results – Advice & Support for Young People (UK)
- BREAKTHROUGH FOR CANCER TREATMENT FROM MANCHESTER BASED MEDICAL TRIO
- Tips for traveling with eczema by Camille Knowles – author of The Beauty of Eczema
- The Hidden Pollen Bomb in Your Lawn – Hay Fever Advice
- Hay Fever – Natural Solutions from HayMax
- STRENGTH THROUGH YOGA Yoga for breastfeeding with Yoga Girl London
- Gallery: Om Yoga Show Manchester 2019
- First Aid Tips for Children – Be Safe!
- 10 Steps To Improving Your Digestion
- Hot Yoga – Manchester UK – Options (inc 26&2 aka Bikram)
- Understanding stress in children & teenagers
- 5 WAYS MEN CAN GET A BETTER NIGHTS SLEEP
- Our Spa of 2018 – the Ultimate Wellness Experience – Heritage Le Telfair Resort Review – Mauritius
- Ditch the Label: Anti-Bullying Charity’s Advice on Going Back to School – Dr Liam Hackett
- Weird & Wonderful Yoga Holidays & Classes – Check Out These Inspiring Choices
- Edinburgh Fringe MUST SEE: Garth McLean: MS, Yoga & Hollywood -“Looking for Lightning”
- Wellbeing Wednesday – It’s the Day We Make the Most Searches for ‘Healthy’ Stuff
- Vitamin Sea: The Importance of Taking Annual Leave
- Childhood Obesity – How to Tackle this Growing Issue
- 10 Desk Exercises You Can Do Right Now
- The Om Yoga Show Manchester 20, 21, 22 April – All You Need to Know!
- A Happy Mind – 3 Top Tips for Handling Anxiety
- How to survive a long-haul flight – tips from Skyscanner
- Dementia UK Launch Charity’s Advice Film – ‘Together Again’
- Why Fish Oils Are a Key Health Supplement
- Yoga: Turn Back the Years & Transform Your Health with Wayne Léal
- Getting to the Heart of Yoga – Valentines Special
- Northern Vegan Festival Announced – 7 April 2018 – Manchester Central
- An ‘app’ for better sleep? Yes!
- New Year, New You?? By Emily Holden – I Eat What I Need
- Natural and Gentle Digestion Tips Over Christmas
- SAD – Keep the Winter Blues at Bay the Natural Way
- Well Done HayMax! Shortlisted for Best Pregnancy & Maternity Product
- Shine Loves! Basq NYC Mega Moisture Cream Fragrance Free
- 5 foods to help us beat the ‘Winter Blues’
- 6 WAYS MUSIC CAN IMPROVE OUR WELLBEING
- Sweat? No sweat! 6 Ways to Control Stress Sweat
- 7 Tips to Beat the Bloat!
- Take Control Of Your Eczema with 4 Lifestyle Tips by Camille Knowles
- Treating hay fever naturally & facts
- What to say to children when tragedy hits – a guide
- Espresso! Before you drink that cup of coffee read on…
- Beat the heat when you sleep – top tips!
- Pilates for Pregnancy and Beyond
- 10 Sure-fire Ways to Improve Your Sleep
- Fitness Isn’t Just for New Year But All Year Round
- MENOPAUSE AND FERTILITY: 5 THINGS YOU NEED TO KNOW
- Why sleep is key to weight loss and good health
- Dr Foster star Suranne Jones takes a bite for Alzheimer’s Society
- Maintaining new year resolutions for better health
- How to boost your intake of water with Aqua Pura
- Oil pulling – a guide from Bridget Daniels
- Torch belly fat with Fit to Last’s James Staring
- Why your diet isn’t working – top tips
- Autumn health tips: 5 step guide to waking up without feeling groggy
- Breathe Ibiza Yoga Retreat – the perfect escape
- Want to avoid a cold or the ‘lurgy’? The garlic method works…
- Bliss! Yoga holiday Ibiza – September 2017
- Beating jet lag – tips from Silentnight
- Life with Complex Regional Pain Syndrome – CRPS
- Get fit with top tips from Julia Buckley – author of Fat Burn Revolution
- Soulmate Food review – delicious, healthy and so convenient!
- A savage thief – a personal insight into living with depression by Mike Parkinson
- Suffer with RSI or arthritis? We test the Penclic ergonomic keyboard and mouse
- 7 Ways to Beat a Lack of Willpower – Diet & Fitness – by Joanne Henson
- Book: Food Awakening – Nutrition For Now by Julie Silver
- Magical, Mystical Goa
- Fertility After 40 – Starting a Family Later in Life
- Grab Your Mat! Express Yoga Manchester Opens
- Happy Winter Solstice – Time to Let Go of the Past Year
- Book Review: “Mindfulness For Health” – Vidyamala Burch and Danny Penman
- Ethical, luxury jewellery? Look no futher than Ananda Soul Creations …
Inspired living … travel, health, beauty, personal growth & more!
Health
- UK consumers warned about PFAS threat in tap water – Bluewater urges prompt government action
- Time to fight toxic water globally urges clean water innovator – Bluewater
- Beauty: essential skincare swaps you need to make before your summer getaway
- Going Abroad for Christmas? 9 Things You Are and Aren’t Allowed to Pack in Your Hand Luggage
- Travel – Don’t Let the Bed Bugs Bite! Bed Bug Behaviour and Infestation
- Menopause support: Health Shield expands its commitment to being a healthy and inclusive workplace
- Mind Body Spirit Festival in Birmingham NEC on 15 – 17 November
- Manchester Gets Moving for Mental Health Awareness Week with Printworks
- Study from the ‘For Baby’s Sake Trust’ Highlights Mental Health Crisis in Domestic Abuse
- Charity highlights support for parents of deaf children
- The world’s most advanced kitchen water purification system from Bluewater
- MAJOR FITNESS opens pre-orders on its less space, more exercises foldable power rack – the Lightning F35
- Top audiology clinic CUBEX launches ‘wellbeing offering’ to tackle mental health challenges linked to hearing loss
- 5 Ways Laughter and Humour Can Boost Health – World WellBeing Week
- ‘Pause Retreat’ – Maldives’ First-ever Menopause Focused Wellbeing Retreat – 7-18 Sept ’23
- Making the Best of a Career Break or Change
- How the cost-of-living crisis is impacting our vision – Optegra study
- COUCH TO FITNESS – FREE PRE & POSTNATAL ONLINE WORKOUT PROGRAMMES
- The Menopause – A Busy Woman’s Guide to HRT
- ‘Organic September’ for HayMax Hayfever Balm
- HOW TO DITCH PERIOD CRAMPS QUICKLY
- Thriving as a Vegan: How to Reach Protein Heaven with Buddha Bowls
- Hay Fever Relief – the Natural Way! HayMax
- Could Coenzyme Q10 Help Combat Long Covid Fatigue – HuxQ10?
- Natural Ways to Beat Hay Fever as Pollen Count Rockets in UK
- GP shares 10 signs of emotional abuse in a relationship
- World Water Day: Top Tips to Save Water as well as Money
- Why I Love My Firzone Portable Infrared Portable Sauna
- Everything you need to know about Endometriosis
- How to Get the Buzz Without the Booze In 2021!
- How to Stop the Six Most Common Cold Symptoms From Disrupting Your Sleep
- How to Master the Basic Fundamental Exercises
- Top Hacks for High Performance Living
- Sleep Anxiety: How To Get a good night’s sleep
- COVID-19 vaccine Q&A with Boots Chief Pharmacist
- How to talk to your teen about menstruating
- Empower Calm in Lockdown 3.0 with RESCUE Remedy’s Self-Care Tips
- Brits don’t know their ABC’s – Vitamins and Minerals Guide
- Five ways to beat Blue Monday
- Working From Home – Top Tips
- UK Yoga FIGHTS BACK! Campaign launched to fight Tier 3 ban
- Managing Type 2 Diabetes throughout the holiday season
- 5 MEDITATION TIPS FOR BEGINNERS
- Movember – Men’s Health – Testicular/Prostrate Cancer
- Top 10 Tips for Less Stress at Work
- ‘Weight Off Your Mind’ Webinars – a Holistic Approach to Weight Loss
- Kids Who Shine! Harrison Gunn – Presenter of It’s Good to Talk Podcast
- Diabetes Week 8-14th June 2020 – Coping During Covid-19
- National Smile Month – Electric Toothbrushes Helping the Nation’s Oral Health
- Top 10 Tips for Staying Positive in Covid 19 & Boosting Mental Health
- How to Boost Your Immune System the Natural Way – With Marlene Watson-Tara
- Evergreen Life Health App – Users Provide Vital COVID19 Insights
- Coronavirus and low immunity – checklist & tips to self-isolate
- Body Sculpt Retreats Italy – Enjoy ‘La Dolce Vita’ While Getting into Great Shape – Mentally & Physically!
- Yoga at the Mary Rose Museum – IWD 2020
- SHAKE OFF THE WINTER WITH A NUTRIENT SPRING CLEAN
- Exam Results – Advice & Support for Young People (UK)
- BREAKTHROUGH FOR CANCER TREATMENT FROM MANCHESTER BASED MEDICAL TRIO
- Tips for traveling with eczema by Camille Knowles – author of The Beauty of Eczema
- The Hidden Pollen Bomb in Your Lawn – Hay Fever Advice
- Hay Fever – Natural Solutions from HayMax
- STRENGTH THROUGH YOGA Yoga for breastfeeding with Yoga Girl London
- Gallery: Om Yoga Show Manchester 2019
- First Aid Tips for Children – Be Safe!
- 10 Steps To Improving Your Digestion
- Hot Yoga – Manchester UK – Options (inc 26&2 aka Bikram)
- Understanding stress in children & teenagers
- 5 WAYS MEN CAN GET A BETTER NIGHTS SLEEP
- Our Spa of 2018 – the Ultimate Wellness Experience – Heritage Le Telfair Resort Review – Mauritius
- Ditch the Label: Anti-Bullying Charity’s Advice on Going Back to School – Dr Liam Hackett
- Weird & Wonderful Yoga Holidays & Classes – Check Out These Inspiring Choices
- Edinburgh Fringe MUST SEE: Garth McLean: MS, Yoga & Hollywood -“Looking for Lightning”
- Wellbeing Wednesday – It’s the Day We Make the Most Searches for ‘Healthy’ Stuff
- Vitamin Sea: The Importance of Taking Annual Leave
- Childhood Obesity – How to Tackle this Growing Issue
- 10 Desk Exercises You Can Do Right Now
- The Om Yoga Show Manchester 20, 21, 22 April – All You Need to Know!
- A Happy Mind – 3 Top Tips for Handling Anxiety
- How to survive a long-haul flight – tips from Skyscanner
- Dementia UK Launch Charity’s Advice Film – ‘Together Again’
- Why Fish Oils Are a Key Health Supplement
- Yoga: Turn Back the Years & Transform Your Health with Wayne Léal
- Getting to the Heart of Yoga – Valentines Special
- Northern Vegan Festival Announced – 7 April 2018 – Manchester Central
- An ‘app’ for better sleep? Yes!
- New Year, New You?? By Emily Holden – I Eat What I Need
- Natural and Gentle Digestion Tips Over Christmas
- SAD – Keep the Winter Blues at Bay the Natural Way
- Well Done HayMax! Shortlisted for Best Pregnancy & Maternity Product
- Shine Loves! Basq NYC Mega Moisture Cream Fragrance Free
- 5 foods to help us beat the ‘Winter Blues’
- 6 WAYS MUSIC CAN IMPROVE OUR WELLBEING
- Sweat? No sweat! 6 Ways to Control Stress Sweat
- 7 Tips to Beat the Bloat!
- Take Control Of Your Eczema with 4 Lifestyle Tips by Camille Knowles
- Treating hay fever naturally & facts
- What to say to children when tragedy hits – a guide
- Espresso! Before you drink that cup of coffee read on…
- Beat the heat when you sleep – top tips!
- Pilates for Pregnancy and Beyond
- 10 Sure-fire Ways to Improve Your Sleep
- Fitness Isn’t Just for New Year But All Year Round
- MENOPAUSE AND FERTILITY: 5 THINGS YOU NEED TO KNOW
- Why sleep is key to weight loss and good health
- Dr Foster star Suranne Jones takes a bite for Alzheimer’s Society
- Maintaining new year resolutions for better health
- How to boost your intake of water with Aqua Pura
- Oil pulling – a guide from Bridget Daniels
- Torch belly fat with Fit to Last’s James Staring
- Why your diet isn’t working – top tips
- Autumn health tips: 5 step guide to waking up without feeling groggy
- Breathe Ibiza Yoga Retreat – the perfect escape
- Want to avoid a cold or the ‘lurgy’? The garlic method works…
- Bliss! Yoga holiday Ibiza – September 2017
- Beating jet lag – tips from Silentnight
- Life with Complex Regional Pain Syndrome – CRPS
- Get fit with top tips from Julia Buckley – author of Fat Burn Revolution
- Soulmate Food review – delicious, healthy and so convenient!
- A savage thief – a personal insight into living with depression by Mike Parkinson
- Suffer with RSI or arthritis? We test the Penclic ergonomic keyboard and mouse
- 7 Ways to Beat a Lack of Willpower – Diet & Fitness – by Joanne Henson
- Book: Food Awakening – Nutrition For Now by Julie Silver
- Magical, Mystical Goa
- Fertility After 40 – Starting a Family Later in Life
- Grab Your Mat! Express Yoga Manchester Opens
- Happy Winter Solstice – Time to Let Go of the Past Year
- Book Review: “Mindfulness For Health” – Vidyamala Burch and Danny Penman
- Ethical, luxury jewellery? Look no futher than Ananda Soul Creations …
Inspired living … travel, health, beauty, personal growth & more!
