While exercise and nutrient dense food will take us so far, no amount of either will fix lost hormones due to menopause. These key hormones ‘drop off a cliff’ for millions of women and they do NOT return. We are therefore deficient in key hormones that once helped us thrive and feel sexy and yes, sane!
Shine Magazine UK at The Best You Expo 16/17 Feb – London
We are thrilled that Shine Magazine UK is confirmed as a...
Beating jet lag – tips from Silentnight
In it for the long haul? How to beat the summer...
Wonder Weddings! The National Wedding Show Manchester
The National Wedding Show Manchester 2014...