According to intimate wellbeing brand INTIMINA’s resident gynaecologist Dr. Shree Datta, period pains are often caused by the womb muscle contracting or endometriosis and can be incredibly common on the first day of your period.
Health
- UK consumers warned about PFAS threat in tap water – Bluewater urges prompt government action
- Time to fight toxic water globally urges clean water innovator – Bluewater
- Beauty: essential skincare swaps you need to make before your summer getaway
- Going Abroad for Christmas? 9 Things You Are and Aren’t Allowed to Pack in Your Hand Luggage
- Travel – Don’t Let the Bed Bugs Bite! Bed Bug Behaviour and Infestation
- Menopause support: Health Shield expands its commitment to being a healthy and inclusive workplace
- Mind Body Spirit Festival in Birmingham NEC on 15 – 17 November
- Manchester Gets Moving for Mental Health Awareness Week with Printworks
- Study from the ‘For Baby’s Sake Trust’ Highlights Mental Health Crisis in Domestic Abuse
- Charity highlights support for parents of deaf children
- The world’s most advanced kitchen water purification system from Bluewater
- MAJOR FITNESS opens pre-orders on its less space, more exercises foldable power rack – the Lightning F35
- Top audiology clinic CUBEX launches ‘wellbeing offering’ to tackle mental health challenges linked to hearing loss
- 5 Ways Laughter and Humour Can Boost Health – World WellBeing Week
- ‘Pause Retreat’ – Maldives’ First-ever Menopause Focused Wellbeing Retreat – 7-18 Sept ’23
- Making the Best of a Career Break or Change
- How the cost-of-living crisis is impacting our vision – Optegra study
- COUCH TO FITNESS – FREE PRE & POSTNATAL ONLINE WORKOUT PROGRAMMES
- The Menopause – A Busy Woman’s Guide to HRT
- ‘Organic September’ for HayMax Hayfever Balm
- HOW TO DITCH PERIOD CRAMPS QUICKLY
- Thriving as a Vegan: How to Reach Protein Heaven with Buddha Bowls
- Hay Fever Relief – the Natural Way! HayMax
- Could Coenzyme Q10 Help Combat Long Covid Fatigue – HuxQ10?
- Natural Ways to Beat Hay Fever as Pollen Count Rockets in UK
- GP shares 10 signs of emotional abuse in a relationship
- World Water Day: Top Tips to Save Water as well as Money
- Why I Love My Firzone Portable Infrared Portable Sauna
- Everything you need to know about Endometriosis
- How to Get the Buzz Without the Booze In 2021!
- How to Stop the Six Most Common Cold Symptoms From Disrupting Your Sleep
- How to Master the Basic Fundamental Exercises
- Top Hacks for High Performance Living
- Sleep Anxiety: How To Get a good night’s sleep
- COVID-19 vaccine Q&A with Boots Chief Pharmacist
- How to talk to your teen about menstruating
- Empower Calm in Lockdown 3.0 with RESCUE Remedy’s Self-Care Tips
- Brits don’t know their ABC’s – Vitamins and Minerals Guide
- Five ways to beat Blue Monday
- Working From Home – Top Tips
- UK Yoga FIGHTS BACK! Campaign launched to fight Tier 3 ban
- Managing Type 2 Diabetes throughout the holiday season
- 5 MEDITATION TIPS FOR BEGINNERS
- Movember – Men’s Health – Testicular/Prostrate Cancer
- Top 10 Tips for Less Stress at Work
- ‘Weight Off Your Mind’ Webinars – a Holistic Approach to Weight Loss
- Kids Who Shine! Harrison Gunn – Presenter of It’s Good to Talk Podcast
- Diabetes Week 8-14th June 2020 – Coping During Covid-19
- National Smile Month – Electric Toothbrushes Helping the Nation’s Oral Health
- Top 10 Tips for Staying Positive in Covid 19 & Boosting Mental Health
- How to Boost Your Immune System the Natural Way – With Marlene Watson-Tara
- Evergreen Life Health App – Users Provide Vital COVID19 Insights
- Coronavirus and low immunity – checklist & tips to self-isolate
- Body Sculpt Retreats Italy – Enjoy ‘La Dolce Vita’ While Getting into Great Shape – Mentally & Physically!
- Yoga at the Mary Rose Museum – IWD 2020
- SHAKE OFF THE WINTER WITH A NUTRIENT SPRING CLEAN
- Exam Results – Advice & Support for Young People (UK)
- BREAKTHROUGH FOR CANCER TREATMENT FROM MANCHESTER BASED MEDICAL TRIO
- Tips for traveling with eczema by Camille Knowles – author of The Beauty of Eczema
- The Hidden Pollen Bomb in Your Lawn – Hay Fever Advice
- Hay Fever – Natural Solutions from HayMax
- STRENGTH THROUGH YOGA Yoga for breastfeeding with Yoga Girl London
- Gallery: Om Yoga Show Manchester 2019
- First Aid Tips for Children – Be Safe!
- 10 Steps To Improving Your Digestion
- Hot Yoga – Manchester UK – Options (inc 26&2 aka Bikram)
- Understanding stress in children & teenagers
- 5 WAYS MEN CAN GET A BETTER NIGHTS SLEEP
- Our Spa of 2018 – the Ultimate Wellness Experience – Heritage Le Telfair Resort Review – Mauritius
- Ditch the Label: Anti-Bullying Charity’s Advice on Going Back to School – Dr Liam Hackett
- Weird & Wonderful Yoga Holidays & Classes – Check Out These Inspiring Choices
- Edinburgh Fringe MUST SEE: Garth McLean: MS, Yoga & Hollywood -“Looking for Lightning”
- Wellbeing Wednesday – It’s the Day We Make the Most Searches for ‘Healthy’ Stuff
- Vitamin Sea: The Importance of Taking Annual Leave
- Childhood Obesity – How to Tackle this Growing Issue
- 10 Desk Exercises You Can Do Right Now
- The Om Yoga Show Manchester 20, 21, 22 April – All You Need to Know!
- A Happy Mind – 3 Top Tips for Handling Anxiety
- How to survive a long-haul flight – tips from Skyscanner
- Dementia UK Launch Charity’s Advice Film – ‘Together Again’
- Why Fish Oils Are a Key Health Supplement
- Yoga: Turn Back the Years & Transform Your Health with Wayne Léal
- Getting to the Heart of Yoga – Valentines Special
- Northern Vegan Festival Announced – 7 April 2018 – Manchester Central
- An ‘app’ for better sleep? Yes!
- New Year, New You?? By Emily Holden – I Eat What I Need
- Natural and Gentle Digestion Tips Over Christmas
- SAD – Keep the Winter Blues at Bay the Natural Way
- Well Done HayMax! Shortlisted for Best Pregnancy & Maternity Product
- Shine Loves! Basq NYC Mega Moisture Cream Fragrance Free
- 5 foods to help us beat the ‘Winter Blues’
- 6 WAYS MUSIC CAN IMPROVE OUR WELLBEING
- Sweat? No sweat! 6 Ways to Control Stress Sweat
- 7 Tips to Beat the Bloat!
- Take Control Of Your Eczema with 4 Lifestyle Tips by Camille Knowles
- Treating hay fever naturally & facts
- What to say to children when tragedy hits – a guide
- Espresso! Before you drink that cup of coffee read on…
- Beat the heat when you sleep – top tips!
- Pilates for Pregnancy and Beyond
- 10 Sure-fire Ways to Improve Your Sleep
- Fitness Isn’t Just for New Year But All Year Round
- MENOPAUSE AND FERTILITY: 5 THINGS YOU NEED TO KNOW
- Why sleep is key to weight loss and good health
- Dr Foster star Suranne Jones takes a bite for Alzheimer’s Society
- Maintaining new year resolutions for better health
- How to boost your intake of water with Aqua Pura
- Oil pulling – a guide from Bridget Daniels
- Torch belly fat with Fit to Last’s James Staring
- Why your diet isn’t working – top tips
- Autumn health tips: 5 step guide to waking up without feeling groggy
- Breathe Ibiza Yoga Retreat – the perfect escape
- Want to avoid a cold or the ‘lurgy’? The garlic method works…
- Bliss! Yoga holiday Ibiza – September 2017
- Beating jet lag – tips from Silentnight
- Life with Complex Regional Pain Syndrome – CRPS
- Get fit with top tips from Julia Buckley – author of Fat Burn Revolution
- Soulmate Food review – delicious, healthy and so convenient!
- A savage thief – a personal insight into living with depression by Mike Parkinson
- Suffer with RSI or arthritis? We test the Penclic ergonomic keyboard and mouse
- 7 Ways to Beat a Lack of Willpower – Diet & Fitness – by Joanne Henson
- Book: Food Awakening – Nutrition For Now by Julie Silver
- Magical, Mystical Goa
- Fertility After 40 – Starting a Family Later in Life
- Grab Your Mat! Express Yoga Manchester Opens
- Happy Winter Solstice – Time to Let Go of the Past Year
- Book Review: “Mindfulness For Health” – Vidyamala Burch and Danny Penman
- Ethical, luxury jewellery? Look no futher than Ananda Soul Creations …
Inspired living … travel, health, beauty, personal growth & more!
Health
- UK consumers warned about PFAS threat in tap water – Bluewater urges prompt government action
- Time to fight toxic water globally urges clean water innovator – Bluewater
- Beauty: essential skincare swaps you need to make before your summer getaway
- Going Abroad for Christmas? 9 Things You Are and Aren’t Allowed to Pack in Your Hand Luggage
- Travel – Don’t Let the Bed Bugs Bite! Bed Bug Behaviour and Infestation
- Menopause support: Health Shield expands its commitment to being a healthy and inclusive workplace
- Mind Body Spirit Festival in Birmingham NEC on 15 – 17 November
- Manchester Gets Moving for Mental Health Awareness Week with Printworks
- Study from the ‘For Baby’s Sake Trust’ Highlights Mental Health Crisis in Domestic Abuse
- Charity highlights support for parents of deaf children
- The world’s most advanced kitchen water purification system from Bluewater
- MAJOR FITNESS opens pre-orders on its less space, more exercises foldable power rack – the Lightning F35
- Top audiology clinic CUBEX launches ‘wellbeing offering’ to tackle mental health challenges linked to hearing loss
- 5 Ways Laughter and Humour Can Boost Health – World WellBeing Week
- ‘Pause Retreat’ – Maldives’ First-ever Menopause Focused Wellbeing Retreat – 7-18 Sept ’23
- Making the Best of a Career Break or Change
- How the cost-of-living crisis is impacting our vision – Optegra study
- COUCH TO FITNESS – FREE PRE & POSTNATAL ONLINE WORKOUT PROGRAMMES
- The Menopause – A Busy Woman’s Guide to HRT
- ‘Organic September’ for HayMax Hayfever Balm
- HOW TO DITCH PERIOD CRAMPS QUICKLY
- Thriving as a Vegan: How to Reach Protein Heaven with Buddha Bowls
- Hay Fever Relief – the Natural Way! HayMax
- Could Coenzyme Q10 Help Combat Long Covid Fatigue – HuxQ10?
- Natural Ways to Beat Hay Fever as Pollen Count Rockets in UK
- GP shares 10 signs of emotional abuse in a relationship
- World Water Day: Top Tips to Save Water as well as Money
- Why I Love My Firzone Portable Infrared Portable Sauna
- Everything you need to know about Endometriosis
- How to Get the Buzz Without the Booze In 2021!
- How to Stop the Six Most Common Cold Symptoms From Disrupting Your Sleep
- How to Master the Basic Fundamental Exercises
- Top Hacks for High Performance Living
- Sleep Anxiety: How To Get a good night’s sleep
- COVID-19 vaccine Q&A with Boots Chief Pharmacist
- How to talk to your teen about menstruating
- Empower Calm in Lockdown 3.0 with RESCUE Remedy’s Self-Care Tips
- Brits don’t know their ABC’s – Vitamins and Minerals Guide
- Five ways to beat Blue Monday
- Working From Home – Top Tips
- UK Yoga FIGHTS BACK! Campaign launched to fight Tier 3 ban
- Managing Type 2 Diabetes throughout the holiday season
- 5 MEDITATION TIPS FOR BEGINNERS
- Movember – Men’s Health – Testicular/Prostrate Cancer
- Top 10 Tips for Less Stress at Work
- ‘Weight Off Your Mind’ Webinars – a Holistic Approach to Weight Loss
- Kids Who Shine! Harrison Gunn – Presenter of It’s Good to Talk Podcast
- Diabetes Week 8-14th June 2020 – Coping During Covid-19
- National Smile Month – Electric Toothbrushes Helping the Nation’s Oral Health
- Top 10 Tips for Staying Positive in Covid 19 & Boosting Mental Health
- How to Boost Your Immune System the Natural Way – With Marlene Watson-Tara
- Evergreen Life Health App – Users Provide Vital COVID19 Insights
- Coronavirus and low immunity – checklist & tips to self-isolate
- Body Sculpt Retreats Italy – Enjoy ‘La Dolce Vita’ While Getting into Great Shape – Mentally & Physically!
- Yoga at the Mary Rose Museum – IWD 2020
- SHAKE OFF THE WINTER WITH A NUTRIENT SPRING CLEAN
- Exam Results – Advice & Support for Young People (UK)
- BREAKTHROUGH FOR CANCER TREATMENT FROM MANCHESTER BASED MEDICAL TRIO
- Tips for traveling with eczema by Camille Knowles – author of The Beauty of Eczema
- The Hidden Pollen Bomb in Your Lawn – Hay Fever Advice
- Hay Fever – Natural Solutions from HayMax
- STRENGTH THROUGH YOGA Yoga for breastfeeding with Yoga Girl London
- Gallery: Om Yoga Show Manchester 2019
- First Aid Tips for Children – Be Safe!
- 10 Steps To Improving Your Digestion
- Hot Yoga – Manchester UK – Options (inc 26&2 aka Bikram)
- Understanding stress in children & teenagers
- 5 WAYS MEN CAN GET A BETTER NIGHTS SLEEP
- Our Spa of 2018 – the Ultimate Wellness Experience – Heritage Le Telfair Resort Review – Mauritius
- Ditch the Label: Anti-Bullying Charity’s Advice on Going Back to School – Dr Liam Hackett
- Weird & Wonderful Yoga Holidays & Classes – Check Out These Inspiring Choices
- Edinburgh Fringe MUST SEE: Garth McLean: MS, Yoga & Hollywood -“Looking for Lightning”
- Wellbeing Wednesday – It’s the Day We Make the Most Searches for ‘Healthy’ Stuff
- Vitamin Sea: The Importance of Taking Annual Leave
- Childhood Obesity – How to Tackle this Growing Issue
- 10 Desk Exercises You Can Do Right Now
- The Om Yoga Show Manchester 20, 21, 22 April – All You Need to Know!
- A Happy Mind – 3 Top Tips for Handling Anxiety
- How to survive a long-haul flight – tips from Skyscanner
- Dementia UK Launch Charity’s Advice Film – ‘Together Again’
- Why Fish Oils Are a Key Health Supplement
- Yoga: Turn Back the Years & Transform Your Health with Wayne Léal
- Getting to the Heart of Yoga – Valentines Special
- Northern Vegan Festival Announced – 7 April 2018 – Manchester Central
- An ‘app’ for better sleep? Yes!
- New Year, New You?? By Emily Holden – I Eat What I Need
- Natural and Gentle Digestion Tips Over Christmas
- SAD – Keep the Winter Blues at Bay the Natural Way
- Well Done HayMax! Shortlisted for Best Pregnancy & Maternity Product
- Shine Loves! Basq NYC Mega Moisture Cream Fragrance Free
- 5 foods to help us beat the ‘Winter Blues’
- 6 WAYS MUSIC CAN IMPROVE OUR WELLBEING
- Sweat? No sweat! 6 Ways to Control Stress Sweat
- 7 Tips to Beat the Bloat!
- Take Control Of Your Eczema with 4 Lifestyle Tips by Camille Knowles
- Treating hay fever naturally & facts
- What to say to children when tragedy hits – a guide
- Espresso! Before you drink that cup of coffee read on…
- Beat the heat when you sleep – top tips!
- Pilates for Pregnancy and Beyond
- 10 Sure-fire Ways to Improve Your Sleep
- Fitness Isn’t Just for New Year But All Year Round
- MENOPAUSE AND FERTILITY: 5 THINGS YOU NEED TO KNOW
- Why sleep is key to weight loss and good health
- Dr Foster star Suranne Jones takes a bite for Alzheimer’s Society
- Maintaining new year resolutions for better health
- How to boost your intake of water with Aqua Pura
- Oil pulling – a guide from Bridget Daniels
- Torch belly fat with Fit to Last’s James Staring
- Why your diet isn’t working – top tips
- Autumn health tips: 5 step guide to waking up without feeling groggy
- Breathe Ibiza Yoga Retreat – the perfect escape
- Want to avoid a cold or the ‘lurgy’? The garlic method works…
- Bliss! Yoga holiday Ibiza – September 2017
- Beating jet lag – tips from Silentnight
- Life with Complex Regional Pain Syndrome – CRPS
- Get fit with top tips from Julia Buckley – author of Fat Burn Revolution
- Soulmate Food review – delicious, healthy and so convenient!
- A savage thief – a personal insight into living with depression by Mike Parkinson
- Suffer with RSI or arthritis? We test the Penclic ergonomic keyboard and mouse
- 7 Ways to Beat a Lack of Willpower – Diet & Fitness – by Joanne Henson
- Book: Food Awakening – Nutrition For Now by Julie Silver
- Magical, Mystical Goa
- Fertility After 40 – Starting a Family Later in Life
- Grab Your Mat! Express Yoga Manchester Opens
- Happy Winter Solstice – Time to Let Go of the Past Year
- Book Review: “Mindfulness For Health” – Vidyamala Burch and Danny Penman
- Ethical, luxury jewellery? Look no futher than Ananda Soul Creations …
Inspired living … travel, health, beauty, personal growth & more!
