There are loads of studies on the benefits of infrared heat and especially saunas and these include: regulating blood sugar; burning fat; being better able to fight off infections and even tumors, and even in the fight against dementia.
The Future of Safe Tanning – the Amanda Harrington Technique™
A natural looking tan or even sun-kissed face can really transform not only our looks but also our mood.
Top hotel pick: Carden Park – Chester
Just 25 minutes from the centre of Chester, Carden Park is a real gem of a hotel with the most wonderful, lush grounds and views. I stayed here recently following…
Porto – the perfect place for love and weddings! Nikki Clarke reports…
Could Porto be the next big destination for an impressive European wedding? As Nikki Clarke discovered, not only is Porto perfect for weddings and honeymoons, it’s also packed with exquisite art, food, architecture, wine (port) and some of the most breathtaking scenery she has experienced.
Why Porto has so much to offer for weddings, romance and a magical honeymoon
Nancy Swisher – The Life That Woke Me Up Was My Own
Book review: The Life That Woke Me Up Was My Own by Nancy Swisher I first met Nancy Swisher four years ago at a point in my life when I…
Shine loves! Janjira Summer Scents Massage Candle
Janjira Grapefruit and Tangerine Therapy Massage Candle To receive the Shine loves! accolade our team has some very stringent criteria: we have to love the quality, the value, the design…
Soulmate Food review – delicious, healthy and so convenient!
Eating well is one the best things we can do for our body, mind and soul. But let's be honest, even the most dedicated healthy eating champion has their weak…
Growing Into Myself by Thea Euryphaessa – book review
Growing Into Myself by Thea Euryphaessa - an empowering memoir exploring sensuality, tantra and personal authenticity Reviewed by Shine! editor Collette Walsh I read a lot of books and often…
