A nationwide study* commissioned by Feel Good Contacts has revealed that due to the volatile UK job market, employees up and down the country are plagued with anxiety
Understanding stress in children & teenagers
As part of Children's Mental Health Week 4-10 February, we are looking at how stress impacts under-18s and what we can do. Most adults think of their childhood as the…
Vitamin Sea: The Importance of Taking Annual Leave
Guest post this week is from Laura Little, Learning and Development Manager, CABA Vitamin Sea: The importance of taking annual leave Are you the type of person who looks forward…
10 Desk Exercises You Can Do Right Now
Research shows that a lack of physical activity through your day-to-day — known as a “sedentary lifestyle” — is bad news for your health in more ways than one. Sitting…
Sweat? No sweat! 6 Ways to Control Stress Sweat
Sweat? No sweat! 6 Ways to Control Stress Sweat Top advice from Angela Ballard, a registered nurse and health educator with the International Hyperhidrosis Society (IHhS), Stress is bad enough…
