Health
  • UK consumers warned about PFAS threat in tap water – Bluewater urges prompt government action
  • Time to fight toxic water globally urges clean water innovator – Bluewater
  • Beauty: essential skincare swaps you need to make before your summer getaway
  • Going Abroad for Christmas? 9 Things You Are and Aren’t Allowed to Pack in Your Hand Luggage
  • Travel – Don’t Let the Bed Bugs Bite! Bed Bug Behaviour and Infestation
  • Menopause support: Health Shield expands its commitment to being a healthy and inclusive workplace
  • Mind Body Spirit Festival in Birmingham NEC on 15 – 17 November
  • Manchester Gets Moving for Mental Health Awareness Week with Printworks
  • Study from the ‘For Baby’s Sake Trust’ Highlights Mental Health Crisis in Domestic Abuse
  • Charity highlights support for parents of deaf children
  • The world’s most advanced kitchen water purification system from Bluewater
  • MAJOR FITNESS opens pre-orders on its less space, more exercises foldable power rack – the Lightning F35
  • Top audiology clinic CUBEX launches ‘wellbeing offering’ to tackle mental health challenges linked to hearing loss
  • 5 Ways Laughter and Humour Can Boost Health – World WellBeing Week
  • ‘Pause Retreat’ – Maldives’ First-ever Menopause Focused Wellbeing Retreat – 7-18 Sept ’23
  • Making the Best of a Career Break or Change
  • How the cost-of-living crisis is impacting our vision – Optegra study
  • COUCH TO FITNESS – FREE PRE & POSTNATAL ONLINE WORKOUT PROGRAMMES
  • The Menopause – A Busy Woman’s Guide to HRT
  • ‘Organic September’ for HayMax Hayfever Balm
  • HOW TO DITCH PERIOD CRAMPS QUICKLY
  • Thriving as a Vegan: How to Reach Protein Heaven with Buddha Bowls
  • Hay Fever Relief – the Natural Way! HayMax
  • Could Coenzyme Q10 Help Combat Long Covid Fatigue – HuxQ10?
  • Natural Ways to Beat Hay Fever as Pollen Count Rockets in UK
  • GP shares 10 signs of emotional abuse in a relationship
  • World Water Day: Top Tips to Save Water as well as Money
  • Why I Love My Firzone Portable Infrared Portable Sauna
  • Everything you need to know about Endometriosis
  • How to Get the Buzz Without the Booze In 2021!
  • How to Stop the Six Most Common Cold Symptoms From Disrupting Your Sleep
  • How to Master the Basic Fundamental Exercises
  • Top Hacks for High Performance Living
  • Sleep Anxiety: How To Get a good night’s sleep
  • COVID-19 vaccine Q&A with Boots Chief Pharmacist
  • How to talk to your teen about menstruating
  • Empower Calm in Lockdown 3.0 with RESCUE Remedy’s Self-Care Tips
  • Brits don’t know their ABC’s – Vitamins and Minerals Guide
  • Five ways to beat Blue Monday
  • Working From Home – Top Tips
  • UK Yoga FIGHTS BACK! Campaign launched to fight Tier 3 ban
  • Managing Type 2 Diabetes throughout the holiday season
  • 5 MEDITATION TIPS FOR BEGINNERS
  • Movember – Men’s Health – Testicular/Prostrate Cancer
  • Top 10 Tips for Less Stress at Work
  • ‘Weight Off Your Mind’ Webinars – a Holistic Approach to Weight Loss
  • Kids Who Shine! Harrison Gunn – Presenter of It’s Good to Talk Podcast
  • Diabetes Week 8-14th June 2020 – Coping During Covid-19
  • National Smile Month – Electric Toothbrushes Helping the Nation’s Oral Health
  • Top 10 Tips for Staying Positive in Covid 19 & Boosting Mental Health
  • How to Boost Your Immune System the Natural Way – With Marlene Watson-Tara
  • Evergreen Life Health App – Users Provide Vital COVID19 Insights
  • Coronavirus and low immunity – checklist & tips to self-isolate
  • Body Sculpt Retreats Italy – Enjoy ‘La Dolce Vita’ While Getting into Great Shape – Mentally & Physically!
  • Yoga at the Mary Rose Museum – IWD 2020
  • SHAKE OFF THE WINTER WITH A NUTRIENT SPRING CLEAN
  • Exam Results – Advice & Support for Young People (UK)
  • BREAKTHROUGH FOR CANCER TREATMENT FROM MANCHESTER BASED MEDICAL TRIO
  • Tips for traveling with eczema by Camille Knowles – author of The Beauty of Eczema
  • The Hidden Pollen Bomb in Your Lawn – Hay Fever Advice
  • Hay Fever – Natural Solutions from HayMax
  • STRENGTH THROUGH YOGA Yoga for breastfeeding with Yoga Girl London
  • Gallery: Om Yoga Show Manchester 2019
  • First Aid Tips for Children – Be Safe!
  • 10 Steps To Improving Your Digestion
  • Hot Yoga – Manchester UK – Options (inc 26&2 aka Bikram)
  • Understanding stress in children & teenagers
  • 5 WAYS MEN CAN GET A BETTER NIGHTS SLEEP
  • Our Spa of 2018 – the Ultimate Wellness Experience – Heritage Le Telfair Resort Review – Mauritius
  • Ditch the Label: Anti-Bullying Charity’s Advice on Going Back to School – Dr Liam Hackett
  • Weird & Wonderful Yoga Holidays & Classes – Check Out These Inspiring Choices
  • Edinburgh Fringe MUST SEE: Garth McLean: MS, Yoga & Hollywood -“Looking for Lightning”
  • Wellbeing Wednesday – It’s the Day We Make the Most Searches for ‘Healthy’ Stuff
  • Vitamin Sea: The Importance of Taking Annual Leave
  • Childhood Obesity – How to Tackle this Growing Issue
  • 10 Desk Exercises You Can Do Right Now
  • The Om Yoga Show Manchester 20, 21, 22 April – All You Need to Know!
  • A Happy Mind – 3 Top Tips for Handling Anxiety
  • How to survive a long-haul flight – tips from Skyscanner
  • Dementia UK Launch Charity’s Advice Film – ‘Together Again’
  • Why Fish Oils Are a Key Health Supplement
  • Yoga: Turn Back the Years & Transform Your Health with Wayne Léal
  • Getting to the Heart of Yoga – Valentines Special
  • Northern Vegan Festival Announced – 7 April 2018 – Manchester Central
  • An ‘app’ for better sleep? Yes!
  • New Year, New You?? By Emily Holden – I Eat What I Need
  • Natural and Gentle Digestion Tips Over Christmas
  • SAD – Keep the Winter Blues at Bay the Natural Way
  • Well Done HayMax! Shortlisted for Best Pregnancy & Maternity Product
  • Shine Loves! Basq NYC Mega Moisture Cream Fragrance Free
  • 5 foods to help us beat the ‘Winter Blues’
  • 6 WAYS MUSIC CAN IMPROVE OUR WELLBEING
  • Sweat? No sweat! 6 Ways to Control Stress Sweat
  • 7 Tips to Beat the Bloat!
  • Take Control Of Your Eczema with 4 Lifestyle Tips by Camille Knowles
  • Treating hay fever naturally & facts
  • What to say to children when tragedy hits – a guide
  • Espresso! Before you drink that cup of coffee read on…
  • Beat the heat when you sleep – top tips!
  • Pilates for Pregnancy and Beyond
  • 10 Sure-fire Ways to Improve Your Sleep
  • Fitness Isn’t Just for New Year But All Year Round
  • MENOPAUSE AND FERTILITY: 5 THINGS YOU NEED TO KNOW
  • Why sleep is key to weight loss and good health
  • Dr Foster star Suranne Jones takes a bite for Alzheimer’s Society
  • Maintaining new year resolutions for better health
  • How to boost your intake of water with Aqua Pura
  • Oil pulling – a guide from Bridget Daniels
  • Torch belly fat with Fit to Last’s James Staring
  • Why your diet isn’t working – top tips
  • Autumn health tips: 5 step guide to waking up without feeling groggy
  • Breathe Ibiza Yoga Retreat – the perfect escape
  • Want to avoid a cold or the ‘lurgy’? The garlic method works…
  • Bliss! Yoga holiday Ibiza – September 2017
  • Beating jet lag – tips from Silentnight
  • Life with Complex Regional Pain Syndrome – CRPS
  • Get fit with top tips from Julia Buckley – author of Fat Burn Revolution
  • Soulmate Food review – delicious, healthy and so convenient!
  • A savage thief – a personal insight into living with depression by Mike Parkinson
  • Suffer with RSI or arthritis? We test the Penclic ergonomic keyboard and mouse
  • 7 Ways to Beat a Lack of Willpower – Diet & Fitness – by Joanne Henson
  • Book: Food Awakening – Nutrition For Now by Julie Silver
  • Magical, Mystical Goa
  • Fertility After 40 – Starting a Family Later in Life
  • Grab Your Mat! Express Yoga Manchester Opens
  • Happy Winter Solstice – Time to Let Go of the Past Year
  • Book Review: “Mindfulness For Health” – Vidyamala Burch and Danny Penman
  • Ethical, luxury jewellery? Look no futher than Ananda Soul Creations …
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Shine Online magazine®

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Health
  • UK consumers warned about PFAS threat in tap water – Bluewater urges prompt government action
  • Time to fight toxic water globally urges clean water innovator – Bluewater
  • Beauty: essential skincare swaps you need to make before your summer getaway
  • Going Abroad for Christmas? 9 Things You Are and Aren’t Allowed to Pack in Your Hand Luggage
  • Travel – Don’t Let the Bed Bugs Bite! Bed Bug Behaviour and Infestation
  • Menopause support: Health Shield expands its commitment to being a healthy and inclusive workplace
  • Mind Body Spirit Festival in Birmingham NEC on 15 – 17 November
  • Manchester Gets Moving for Mental Health Awareness Week with Printworks
  • Study from the ‘For Baby’s Sake Trust’ Highlights Mental Health Crisis in Domestic Abuse
  • Charity highlights support for parents of deaf children
  • The world’s most advanced kitchen water purification system from Bluewater
  • MAJOR FITNESS opens pre-orders on its less space, more exercises foldable power rack – the Lightning F35
  • Top audiology clinic CUBEX launches ‘wellbeing offering’ to tackle mental health challenges linked to hearing loss
  • 5 Ways Laughter and Humour Can Boost Health – World WellBeing Week
  • ‘Pause Retreat’ – Maldives’ First-ever Menopause Focused Wellbeing Retreat – 7-18 Sept ’23
  • Making the Best of a Career Break or Change
  • How the cost-of-living crisis is impacting our vision – Optegra study
  • COUCH TO FITNESS – FREE PRE & POSTNATAL ONLINE WORKOUT PROGRAMMES
  • The Menopause – A Busy Woman’s Guide to HRT
  • ‘Organic September’ for HayMax Hayfever Balm
  • HOW TO DITCH PERIOD CRAMPS QUICKLY
  • Thriving as a Vegan: How to Reach Protein Heaven with Buddha Bowls
  • Hay Fever Relief – the Natural Way! HayMax
  • Could Coenzyme Q10 Help Combat Long Covid Fatigue – HuxQ10?
  • Natural Ways to Beat Hay Fever as Pollen Count Rockets in UK
  • GP shares 10 signs of emotional abuse in a relationship
  • World Water Day: Top Tips to Save Water as well as Money
  • Why I Love My Firzone Portable Infrared Portable Sauna
  • Everything you need to know about Endometriosis
  • How to Get the Buzz Without the Booze In 2021!
  • How to Stop the Six Most Common Cold Symptoms From Disrupting Your Sleep
  • How to Master the Basic Fundamental Exercises
  • Top Hacks for High Performance Living
  • Sleep Anxiety: How To Get a good night’s sleep
  • COVID-19 vaccine Q&A with Boots Chief Pharmacist
  • How to talk to your teen about menstruating
  • Empower Calm in Lockdown 3.0 with RESCUE Remedy’s Self-Care Tips
  • Brits don’t know their ABC’s – Vitamins and Minerals Guide
  • Five ways to beat Blue Monday
  • Working From Home – Top Tips
  • UK Yoga FIGHTS BACK! Campaign launched to fight Tier 3 ban
  • Managing Type 2 Diabetes throughout the holiday season
  • 5 MEDITATION TIPS FOR BEGINNERS
  • Movember – Men’s Health – Testicular/Prostrate Cancer
  • Top 10 Tips for Less Stress at Work
  • ‘Weight Off Your Mind’ Webinars – a Holistic Approach to Weight Loss
  • Kids Who Shine! Harrison Gunn – Presenter of It’s Good to Talk Podcast
  • Diabetes Week 8-14th June 2020 – Coping During Covid-19
  • National Smile Month – Electric Toothbrushes Helping the Nation’s Oral Health
  • Top 10 Tips for Staying Positive in Covid 19 & Boosting Mental Health
  • How to Boost Your Immune System the Natural Way – With Marlene Watson-Tara
  • Evergreen Life Health App – Users Provide Vital COVID19 Insights
  • Coronavirus and low immunity – checklist & tips to self-isolate
  • Body Sculpt Retreats Italy – Enjoy ‘La Dolce Vita’ While Getting into Great Shape – Mentally & Physically!
  • Yoga at the Mary Rose Museum – IWD 2020
  • SHAKE OFF THE WINTER WITH A NUTRIENT SPRING CLEAN
  • Exam Results – Advice & Support for Young People (UK)
  • BREAKTHROUGH FOR CANCER TREATMENT FROM MANCHESTER BASED MEDICAL TRIO
  • Tips for traveling with eczema by Camille Knowles – author of The Beauty of Eczema
  • The Hidden Pollen Bomb in Your Lawn – Hay Fever Advice
  • Hay Fever – Natural Solutions from HayMax
  • STRENGTH THROUGH YOGA Yoga for breastfeeding with Yoga Girl London
  • Gallery: Om Yoga Show Manchester 2019
  • First Aid Tips for Children – Be Safe!
  • 10 Steps To Improving Your Digestion
  • Hot Yoga – Manchester UK – Options (inc 26&2 aka Bikram)
  • Understanding stress in children & teenagers
  • 5 WAYS MEN CAN GET A BETTER NIGHTS SLEEP
  • Our Spa of 2018 – the Ultimate Wellness Experience – Heritage Le Telfair Resort Review – Mauritius
  • Ditch the Label: Anti-Bullying Charity’s Advice on Going Back to School – Dr Liam Hackett
  • Weird & Wonderful Yoga Holidays & Classes – Check Out These Inspiring Choices
  • Edinburgh Fringe MUST SEE: Garth McLean: MS, Yoga & Hollywood -“Looking for Lightning”
  • Wellbeing Wednesday – It’s the Day We Make the Most Searches for ‘Healthy’ Stuff
  • Vitamin Sea: The Importance of Taking Annual Leave
  • Childhood Obesity – How to Tackle this Growing Issue
  • 10 Desk Exercises You Can Do Right Now
  • The Om Yoga Show Manchester 20, 21, 22 April – All You Need to Know!
  • A Happy Mind – 3 Top Tips for Handling Anxiety
  • How to survive a long-haul flight – tips from Skyscanner
  • Dementia UK Launch Charity’s Advice Film – ‘Together Again’
  • Why Fish Oils Are a Key Health Supplement
  • Yoga: Turn Back the Years & Transform Your Health with Wayne Léal
  • Getting to the Heart of Yoga – Valentines Special
  • Northern Vegan Festival Announced – 7 April 2018 – Manchester Central
  • An ‘app’ for better sleep? Yes!
  • New Year, New You?? By Emily Holden – I Eat What I Need
  • Natural and Gentle Digestion Tips Over Christmas
  • SAD – Keep the Winter Blues at Bay the Natural Way
  • Well Done HayMax! Shortlisted for Best Pregnancy & Maternity Product
  • Shine Loves! Basq NYC Mega Moisture Cream Fragrance Free
  • 5 foods to help us beat the ‘Winter Blues’
  • 6 WAYS MUSIC CAN IMPROVE OUR WELLBEING
  • Sweat? No sweat! 6 Ways to Control Stress Sweat
  • 7 Tips to Beat the Bloat!
  • Take Control Of Your Eczema with 4 Lifestyle Tips by Camille Knowles
  • Treating hay fever naturally & facts
  • What to say to children when tragedy hits – a guide
  • Espresso! Before you drink that cup of coffee read on…
  • Beat the heat when you sleep – top tips!
  • Pilates for Pregnancy and Beyond
  • 10 Sure-fire Ways to Improve Your Sleep
  • Fitness Isn’t Just for New Year But All Year Round
  • MENOPAUSE AND FERTILITY: 5 THINGS YOU NEED TO KNOW
  • Why sleep is key to weight loss and good health
  • Dr Foster star Suranne Jones takes a bite for Alzheimer’s Society
  • Maintaining new year resolutions for better health
  • How to boost your intake of water with Aqua Pura
  • Oil pulling – a guide from Bridget Daniels
  • Torch belly fat with Fit to Last’s James Staring
  • Why your diet isn’t working – top tips
  • Autumn health tips: 5 step guide to waking up without feeling groggy
  • Breathe Ibiza Yoga Retreat – the perfect escape
  • Want to avoid a cold or the ‘lurgy’? The garlic method works…
  • Bliss! Yoga holiday Ibiza – September 2017
  • Beating jet lag – tips from Silentnight
  • Life with Complex Regional Pain Syndrome – CRPS
  • Get fit with top tips from Julia Buckley – author of Fat Burn Revolution
  • Soulmate Food review – delicious, healthy and so convenient!
  • A savage thief – a personal insight into living with depression by Mike Parkinson
  • Suffer with RSI or arthritis? We test the Penclic ergonomic keyboard and mouse
  • 7 Ways to Beat a Lack of Willpower – Diet & Fitness – by Joanne Henson
  • Book: Food Awakening – Nutrition For Now by Julie Silver
  • Magical, Mystical Goa
  • Fertility After 40 – Starting a Family Later in Life
  • Grab Your Mat! Express Yoga Manchester Opens
  • Happy Winter Solstice – Time to Let Go of the Past Year
  • Book Review: “Mindfulness For Health” – Vidyamala Burch and Danny Penman
  • Ethical, luxury jewellery? Look no futher than Ananda Soul Creations …
Shine Online magazine®

Shine Online magazine®

Inspired living … travel, health, beauty, personal growth & more!

  • HOME
    • From the editor
    • Women Who Shine!
    • Charity
  • Travel
    • Retreats
    • Spas
    • Luxury travel
    • Honeymoon
  • Health
    • Food & Nutrition
    • Yoga
    • Supplements
  • Love & Sex
    • Relationships
    • Sex
    • Advice
    • Dating
    • Men
  • Looking Good
    • Style
    • Beauty
    • Fashion
  • Personal Growth
    • Courses
    • Self Development
    • Spirituality
    • Books
    • Retreats
  • Culture/Arts
  • Food

Nutrition

21st June 201421st June 2014

7 Ways to Beat a Lack of Willpower – Diet & Fitness – by Joanne Henson

What's your excuse? So you’ve decided to start eating healthily and exercising. You want to lose a few pounds, tone up, have more energy and feel better about yourself. And…

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6th February 20146th February 2014

Book: Food Awakening – Nutrition For Now by Julie Silver

Food Awakening - Nutrition for Now - by Julie Silver, the Vitality Fairy. Every now and again a book will arrive at the Shine! magazine HQ and really win us…

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