Don't Let the Season's Overindulgences Play Havoc with your Digestion Stoke your digestive fire this Christmas with ancient Ayurveda No matter how good you’ve been all year, Christmas is often…
7 Tips to Beat the Bloat!
7 Ways to Help Beat the Bloat, the Natural Way… Ladies! Do you often feel bloated and dread putting on that LBD or squeezing into those high-waist jeans? New research…
Take Control Of Your Eczema with 4 Lifestyle Tips by Camille Knowles
This week's guest blogger is health & lifestyle coach Camille Knowles - read her inspirational, empowering blog about eczema and her four key tips to taking back control. By Camille Knowles:…
How to boost your intake of water with Aqua Pura
10 WAYS TO INCREASE YOUR WATER INTAKE WITH AQUA PURA More than two thirds of the human body consists of water and keeping topped up with water helps our body…
Oil pulling – a guide from Bridget Daniels
The benefits of coconut oil seem limitless. From cooking to skin and hair care, your kitchen AND beauty cupboard should certainly contain a jar of this wonderful, natural and very…
Autumn health tips: 5 step guide to waking up without feeling groggy
Autumn health tips...It's officially autumn and that means it's time to start preparing for those darker nights and mornings! It's easy for the onset of autumn, especially when the clocks…
Want to avoid a cold or the ‘lurgy’? The garlic method works…
It's that time of year when it seems like everyone around you is either coughing, sneezing or are flat out knocked out by the 'lurgy' (a rotten cold). This often…
Soulmate Food review – delicious, healthy and so convenient!
Eating well is one the best things we can do for our body, mind and soul. But let's be honest, even the most dedicated healthy eating champion has their weak…
