Digestion…Trillions of bacteria live in our body, most of which like to hang out in our intestines. Together, they are known as our gut microbiota or gut flora and can have a huge impact on our health.
Hot Yoga – Manchester UK – Options (inc 26&2 aka Bikram)
Looking for hot yoga in Manchester UK and around this area? Options and Facebook group info too…
Understanding stress in children & teenagers
As part of Children's Mental Health Week 4-10 February, we are looking at how stress impacts under-18s and what we can do. Most adults think of their childhood as the…
5 WAYS MEN CAN GET A BETTER NIGHTS SLEEP
5 WAYS MEN CAN GET A BETTER NIGHTS SLEEPDespite its importance to their everyday lives, not many men are getting the right amount of sleep at night. Not only does…
Our Spa of 2018 – the Ultimate Wellness Experience – Heritage Le Telfair Resort Review – Mauritius
Leading UK health and beauty writer (and editor of Shine!) Collette Walsh visited the magical Heritage Le Telfair Spa and Golf Resort in Mauritius and found possibly the best luxury…
Ditch the Label: Anti-Bullying Charity’s Advice on Going Back to School – Dr Liam Hackett
Over the next two weeks millions of children across the UK will be either heading back to school after the summer holidays or perhaps starting for the first time. Not…
Weird & Wonderful Yoga Holidays & Classes – Check Out These Inspiring Choices
Yoga has come a long way since the days of dropping your mat on the floor of the local community centre. In fact, yoga has now become such a hugely…
Edinburgh Fringe MUST SEE: Garth McLean: MS, Yoga & Hollywood -“Looking for Lightning”
If you are heading to the Edinburgh Festival be sure to add Hollywood actor Garth McLean's show - Looking For Lightning - to your absolute 'must-see' list. Each year the…
