It's Wednesday! And according to supermarket Waitrose (non-sponsored) shoppers are increasingly looking for healthy options in the middle of the week - a sort of 'wellbeing Wednesday'. Nearly a third (31%)…
Vitamin Sea: The Importance of Taking Annual Leave
Guest post this week is from Laura Little, Learning and Development Manager, CABA Vitamin Sea: The importance of taking annual leave Are you the type of person who looks forward…
Childhood Obesity – How to Tackle this Growing Issue
Why are our kids getting fatter? The NHS records that 26% of adults are classified as obese[i], and now it has been revealed that more than 22,000 children leave primary…
10 Desk Exercises You Can Do Right Now
Research shows that a lack of physical activity through your day-to-day — known as a “sedentary lifestyle” — is bad news for your health in more ways than one. Sitting…
The Om Yoga Show Manchester 20, 21, 22 April – All You Need to Know!
On 20th, 21st and 22nd April, the OM Yoga Show will return to EventCity in Manchester, with a weekend filled with yoga, meditation and fun. Spring is a time for…
A Happy Mind – 3 Top Tips for Handling Anxiety
April is here and with it comes spring which for many of us brings a real sense of optimism as the days get longer and weather improves. But not everyone…
How to survive a long-haul flight – tips from Skyscanner
With the new direct London to Perth flight hightlighting travellers' excitement for long haul travel, the global travel search engine, Skycanner.net found that 72 per cent of travellers would be…
Dementia UK Launch Charity’s Advice Film – ‘Together Again’
Dementia UK has launched ‘Together Again’, the charity’s first ever animated film. ‘Together Again’ features three characters navigating the challenges of dementia, represented by a stormy sea: a woman, who…
