The benefits of taking fish oil have been well documented over the years, with countless research studies showing that taking Omega 3 oils derived from fish can boost brain function,…
Yoga: Turn Back the Years & Transform Your Health with Wayne Léal
This week we have a featured on post on leading UK yoga trainer Wayne Léal. Wayne has gained an enviable reputation as a mind and body educator to champions of…
Getting to the Heart of Yoga – Valentines Special
Leading yoga teacher Sarah Drai is this week's guest blogger and she has kindly created a wonderful yoga sequence that is especially aimed at working on the heart chakra -…
Northern Vegan Festival Announced – 7 April 2018 – Manchester Central
There’s something for everyone at the forthcoming Northern Vegan Festival from Vegan Events UK happening on Saturday 7th April. This popular family event, held at the Manchester Central Convention Complex…
An ‘app’ for better sleep? Yes!
Get a better sleep in 2018 with a little help from technology Many of us have started 2018 with a resolution to improve our health or happiness. To make sure…
New Year, New You?? By Emily Holden – I Eat What I Need
To kick start 2018 we are very delighted to have a wonderful guest blog from Emily Holden of I Eat What I Need (EWIN). I came across Emily (and her…
Natural and Gentle Digestion Tips Over Christmas
Don't Let the Season's Overindulgences Play Havoc with your Digestion Stoke your digestive fire this Christmas with ancient Ayurveda No matter how good you’ve been all year, Christmas is often…
SAD – Keep the Winter Blues at Bay the Natural Way
SAD Seasonal Affective Disorder and how to handle it naturally... Our guide to keeping the winter blues It’s that time of year again when the dark evenings start to draw…
