Guiding Children through the Headlines - a guide on how to explain and support children when the news is filled with tragedy and horror. The recent terrorist bomb attack in…
Espresso! Before you drink that cup of coffee read on…
Coffee is in the news again. This time it's claimed that it may well help us live longer (well, by a few weeks!) but what is the truth about 'black…
Beat the heat when you sleep – top tips!
It's been one of the hottest summers on record and that means sweltering temperatures day and NIGHT! While we may be able to find some shade, or ideally air con,…
Pilates for Pregnancy and Beyond
Five reasons why Pilates Works for pregnant women Pilates is for everyone but it can be especially useful throughout pregnancy to help with labour and childbirth, and post-pregnancy to keep…
10 Sure-fire Ways to Improve Your Sleep
10 sure-fire ways to improve your sleep Sleep and exercise are inextricably linked. In an ideal world you’ll get plenty of each, but unfortunately the reality is very different for…
Fitness Isn’t Just for New Year But All Year Round
It's that time of year when health clubs and gyms see a surge of attendees - kitted out in their spanking brand new crop pants and vests! However, as January…
MENOPAUSE AND FERTILITY: 5 THINGS YOU NEED TO KNOW
This week it was announced that Spice Girl Geri Halliwell is pregnant at the age of 44, with her second child. She is one of a growing number of women…
Why sleep is key to weight loss and good health
By Dr Sally Norton - NHS weight loss consultant & surgeon and founder of www.vavistalife.com Tiredness from lack of sleep doesn’t just make it hard to function the next day.…
