We LOVED Suranne Jones in ITV series, Dr Foster. Not only is she one of the UK's leading female acting talents, she is also a firm supporter of the charity,…
Maintaining new year resolutions for better health
For many of us, the New Year brings with it an opportunity for a fresh start. Making a list of New Year’s resolutions can be cathartic and empowering, but sticking…
How to boost your intake of water with Aqua Pura
10 WAYS TO INCREASE YOUR WATER INTAKE WITH AQUA PURA More than two thirds of the human body consists of water and keeping topped up with water helps our body…
Oil pulling – a guide from Bridget Daniels
The benefits of coconut oil seem limitless. From cooking to skin and hair care, your kitchen AND beauty cupboard should certainly contain a jar of this wonderful, natural and very…
Torch belly fat with Fit to Last’s James Staring
Well, Christmas is just around the corner and that means it's time to think about your party frocks... and squeezing in to them! Here, fitness expert James Staring takes readers…
Why your diet isn’t working – top tips
So, you had the best of intentions and invested in a green juice and smoothie maker; a pair of fab running shoes and of course, stocked your kitchen with loads…
Autumn health tips: 5 step guide to waking up without feeling groggy
Autumn health tips...It's officially autumn and that means it's time to start preparing for those darker nights and mornings! It's easy for the onset of autumn, especially when the clocks…
Breathe Ibiza Yoga Retreat – the perfect escape
RELAX, ESCAPE AND STRETCH...Breathe Ibiza Yoga Retreat Location: Cala Vadella in San Joseph (South West coast of Ibiza) If you're thinking of getting away from it all then what better…
