It's that time of year when it seems like everyone around you is either coughing, sneezing or are flat out knocked out by the 'lurgy' (a rotten cold). This often…
Bliss! Yoga holiday Ibiza – September 2017
Yoga holiday Ibiza (Spain) - with top instructor Rachel Spain. This September join top yoga and pilates teacher Rachael Spain for a relaxing, energising and fun retreat in Ibiza. The…
Beating jet lag – tips from Silentnight
In it for the long haul? How to beat the summer jet lag I am just back from a wonderful trip - a yoga holiday. Luckily my flights there and…
Life with Complex Regional Pain Syndrome – CRPS
Have you ever heard of Complex Regional Pain Syndrome (CRPS)? Probably not. It's an all too often misunderstood medical condition that leaves those with CRPS in immense pain. The condition,…
Get fit with top tips from Julia Buckley – author of Fat Burn Revolution
If you want to get fit in 2015 and really burn off that excess fat, it takes a sensible programme and some real honesty - yes, stop pretending that glass…
Soulmate Food review – delicious, healthy and so convenient!
Eating well is one the best things we can do for our body, mind and soul. But let's be honest, even the most dedicated healthy eating champion has their weak…
A savage thief – a personal insight into living with depression by Mike Parkinson
Note from Collette Walsh - Shine! editor: Guest writer Mike Parkinson from Manchester (UK) was inspired to pen this remarkable article following the death of actor Robin Williams this week.…
Suffer with RSI or arthritis? We test the Penclic ergonomic keyboard and mouse
Review: the Penclic keyboard and mouse - Verdict: 9 out of 10 - excellent Stockist - buy direct and with best value prices from Viking Direct here: www.viking-direct.co.uk I've suffered…
