According to intimate wellbeing brand INTIMINA’s resident gynaecologist Dr. Shree Datta, period pains are often caused by the womb muscle contracting or endometriosis and can be incredibly common on the first day of your period.
Thriving as a Vegan: How to Reach Protein Heaven with Buddha Bowls
One of the most common misconceptions about a vegan diet...
Hay Fever Relief – the Natural Way! HayMax
Many of us will be experiencing hay fever right...
Could Coenzyme Q10 Help Combat Long Covid Fatigue – HuxQ10?
One of the main symptoms that long COVID...
Natural Ways to Beat Hay Fever as Pollen Count Rockets in UK
Pollen Set to Surge this Summer for Hay Fever...
GP shares 10 signs of emotional abuse in a relationship
Since the start of the pandemic, there has been a horrific rise in domestic abuse in the UK, with charities, such as Refuge, reporting an 800% increase in website visits[1] compared to pre-lockdown. This abuse can come in many forms, from physical violence to less visible methods of emotional manipulation. The latter can be harder to recognise and be more subtle, but it is often equally as devastating.
World Water Day: Top Tips to Save Water as well as Money
A single person in the UK uses an average of 149 litres of water a day. This figure almost doubles for a two-person household. For a household of five, water usage increases to a whopping 523 litres per day1.
80% of Brits admit to having at least one water wasting habit2
Why I Love My Firzone Portable Infrared Portable Sauna
There are loads of studies on the benefits of infrared heat and especially saunas and these include: regulating blood sugar; burning fat; being better able to fight off infections and even tumors, and even in the fight against dementia.