Do you remember how you felt when you got your first period? Were you excited? Nervous? Embarrassed? Proud?
Empower Calm in Lockdown 3.0 with RESCUE Remedy’s Self-Care Tips
Lockdown 3.0. We’ve been here before, but this time...
Brits don’t know their ABC’s – Vitamins and Minerals Guide
The pandemic has pushed us all to have a newfound respect and understanding of the importance of our health, with 35% of Brits taking more vitamins now than they were this time last year- the most common of those being Vitamin D (46%), Vitamin C (32%) and Multi-vitamins (31%)
Five ways to beat Blue Monday
The 21st of January, also known as the most depressing day of the year, is slowly creeping up on us. Our experts have provided their top ‘pick me ups’ to help you beat not only Blue Monday but all of those dreaded Mondays…
Working From Home – Top Tips
Are you feeling the January blues? It’s bleak outside, and you lack the motivation to kick start your New Year resolutions plus you’re stuck at working from home. After spending the majority of 2020 working from home (WFH), the novelty of WFH has worn off.
UK Yoga FIGHTS BACK! Campaign launched to fight Tier 3 ban
UK Yoga practitioners, teachers and studios – in an industry worth £926 million – have united in a major campaign against Government’s Tier 3 ban on indoor “group exercise” – UK Yoga Collective Campaign…
Managing Type 2 Diabetes throughout the holiday season
Over Christmas time, our usual daily routine typically goes out the window and food, drink and merriment reign supreme. For those with type 2 diabetes, such a care-free attitude may be detrimental to blood sugar levels. Dr Brewer, who recommends CuraLin,
5 MEDITATION TIPS FOR BEGINNERS
There is no denying that meditating as a complete beginner can seem a little daunting.
Charlotte from X-Hail shares her tips to make finding your inner zen that much easier:
